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Oklahoma City, OK 73114

Exercises

The Hip Clinic does not recommend performing any of these exercises if you are in pain or less than 6 weeks post operative. 

Supine Glute Bridge

Single Leg Glute Bridge

Mini-Band Fire Hydrant

Mini-Band Lateral Walk

Mini-Band Monster Walk-Forward

Mini-Band Monster Walk-Reverse

Half Kneeling Hip Flexor-QL Stretch

Banded Hip Extension & Lateral Flex

90-90 Transition

Incline Bench Quad Rocker

Exercises courtesy of Union Performance.

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