Exercises
The Hip Clinic does not recommend performing any of these exercises if you are in pain or less than 6 weeks post operative.
Supine Glute Bridge
Single Leg Glute Bridge
Mini-Band Fire Hydrant
Mini-Band Lateral Walk
Mini-Band Monster Walk-Forward
Mini-Band Monster Walk-Reverse
Half Kneeling Hip Flexor-QL Stretch
Banded Hip Extension & Lateral Flex
90-90 Transition
Incline Bench Quad Rocker
Exercises courtesy of Union Performance.